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© 2017 by Erik Lundquist, M.D.

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27450 Ynez. Rd. #100

Temecula CA, 92591

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Tel: 951-383-4333

(Temecula Center for Integrative Medicine)

thoughts & Articles

December 13, 2017

January 23, 2017 By Cade Hildreth (CEO) : Original Link


Mesenchymal stem cells (MSCs) are advantageous over other stem cells types for a variety of reasons. First, they avoid the ethical issues that surround embryonic stem cell research.

Second, repeated studies ha...

Have you ever overhauled your pantry, started a new exercise routine, or tried meditating every day? Change is hard, and staying motivated when you’re making big lifestyle shifts can be one of the biggest obstacles preventing new habits from sticking.

Thrive Market memb...

June 29, 2017

Layered lemon cashew cream and spiced carrot cake is a winner. No oven required!  No dairy, gluten or refined sugar. Raw vegan, but still bursting with that carrot cake flavor and texture! 
 

LEMON CASHEW FROSTING 

  • 2 cups cashews, soaked overnight 

  • ½ cup fr...

 It’s estimated that 50 million individuals (nearly 22 percent of adults), suffer from arthritis. Women sufferers outnumber men in every age group. Medications called non-steroidal anti-inflammatory drugs, or NSAIDs, are most commonly used to treat arthritis and joint...

June 4, 2017

Keeping Children Healthy

As parents, always concerned for the health of our children, I thought it prudent to suggest some health tips which I have found beneficial with respect to keeping the children who visit our practice healthy.

Exercise

Thirty minutes a day of  mode...

Editor’s note: Athletes of all ages know that their individual strength and conditioning levels can mean the difference between winning and losing. But are they the only factors? In his latest blog, Dr. Erik Lundquist explains the important contributions of nutrition,...

May 22, 2017

MAY 17, 2017 by EMILY MONACO

The Natural Resources Defense Council has assigned a “D” grade to America’s top five grocery store chains for their progress – or lack thereof – on the promotion of better antibiotic practices and antibiotic-free chicken offerings....

May 18, 2017

We live in a toxic world where our food has changed dramatically over the past several decades.  It has now become more processed, genetically modified, filled with additives and preservatives, used to prolong the shelf life of, as well as treated with multiple pestici...

Supplements are a huge industry in the United States. According to a survey completed by the CDC in 2007, over $15 billion is spent on supplements each year.  Fish oil, Glucosamine, and Echinacea, are the top three consumed.

As a physician who commonly recommends suppl...

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